lum · i · e - illuminate, inspire, empower
Feel yourself again
Reclaim your health and body
with a Registered Dietitian specializing in Cardiometabolic Health
Does this sound familiar?
“My doctor told me I need to lose weight, lower my blood sugar, or improve my cholesterol… but I don’t know where to start.”
“I’ve tried dieting before, but nothing seems to stick.”
“I know I should make lifestyle changes, but life gets busy and it’s hard to stay consistent.”
If so, you are not alone.
Staying on top of your health can feel overwhelming, especially when you’re given a diagnosis but not a clear, practical roadmap.
The truth is, you don’t need another restrictive diet. You don’t need more “willpower”. You don’t need to kiss goodbye your favorite foods.
You need realistic strategies, personalized support, and habits that fit your life.
And that’s exactly what I’m here for.
Hi & Welcome!
My name is Alice
I’m a registered dietitian who helps people regain control over their health through the power of food, so they can keep doing what they love with energy, with confidence, and on their own terms.
I have supported hundreds of people with diabetes, obesity, high blood pressure, and cholesterol concerns in making changes that feel feasible and actually enjoyable.
Whether you’ve just received a diagnosis and don’t know where to start, or you’ve been at this for years and keep hitting the same wall, my role is to help you figure out what’s actually getting in the way, and build a realistic, personalized path forward with you.
Say Yes To...
- Stable blood sugars
- Healthier cholesterol levels
- Lower blood pressure
- Better digestive health
- Improved insulin resistance
- Sustainable weight loss
- More energy
- Reduced cravings
- Less stress around eating
- And more!
Appointment Types
*** All appointments are offered virtually.***
15-20 mins - Free
A complimentary, no-obligation call to see if we’re a good fit.
We will:
- Discuss your health goals and current challenges
- Answer any questions you may have about nutrition counseling and working with me
- Talk about how I can support you
- Help you decide if you'd like to move forward with an initial assessment
60 mins - C$145
(or C$0 when covered by benefits)*
A comprehensive assessment to understand your health, lifestyle, and nutrition needs, and create a personalized plan.
During this session, we will:
- Review your medical history, medications, and lab work (if applicable)
- Discuss your eating habits, lifestyle, and health goals
- Identify barriers and opportunities for change
- Develop a realistic, personalized nutrition plan
- Set achievable goals and next steps
* Most extended health benefit plans in Ontario include coverage for Registered Dietitian services. Health Spending Accounts (HSAs) can also typically be used. Please check with your insurance provider to confirm your coverage.
30 mins - C$80
(or C$0 when covered by benefits)*
Ongoing support to help you build sustainable habits and make steady progress toward your goals.
During this session, we will:
- Review your progress since last visit
- Celebrate successes and troubleshoot challenges
- Adjust your nutrition plan as needed
- Answer your questions and provide practical guidance
- Set goals and action steps until your next visit
* Most extended health benefit plans in Ontario include coverage for Registered Dietitian services. Health Spending Accounts (HSAs) can also typically be used. Please check with your insurance provider to confirm your coverage.
45 mins - C$110
(or C$0 when covered by benefits)*
Recommended for clients who need additional time or have more complex nutrition concerns.
This session may include:
- A more in-depth review of progress or setbacks
- Discussion of new lab results or medication changes
- Addressing multiple nutrition or health concerns
- Additional coaching, education, and problem-solving
- Updating your personalized nutrition plan
* Most extended health benefit plans in Ontario include coverage for Registered Dietitian services. Health Spending Accounts (HSAs) can also typically be used. Please check with your insurance provider to confirm your coverage.